Cucumber is an excellent fruit with amazing health benefits. Yes, you read it right it’s a fruit! Due to its countless benefits, it is used since ancient times for traditional and herbal medications. Cucumber contains numerous lipid-lowering and anti-diabetic properties along with many vitamins and minerals like Vitamin K, Vitamin B, copper, potassium, Vitamin C and Manganese.
Let’s read more about the advantages of eating cucumber on the human body:
1. It helps you to stay hydrated
Cucumbers are 95.2% water which means that every 5 ounces of serving will contain 4.8 ounces or 150 ml of water. This is 26 % of the daily water intake through the food!
2. Keeps your heart healthy
Cucumbers have potassium for about 152 mg per cup which is very good to lower down the blood pressure. Many studies have shown that increased intake of potassium is associated with a reduced risk of strokes and it is also connected to the reduced risk of total cardiovascular diseases. Eating cucumbers is an easy way to keep your heart and brain healthy.
3. Protection from neurological diseases
Fisetin which is present in the cucumbers is an anti-inflammatory substance. It plays an important role in keeping the human brain healthy. It is said to have the ability to reduce the impact of age-related neurological diseases on brain function, and it also helps in maintaining the cognitive function in the people with Alzheimer’s disease.
4. Keep your skin youthful
Many cosmeceutical companies are adding cucumber in their products reason being that they are effective in delaying the ageing of the skin. Cucumber acts as an Anti-wrinkle agent in cosmetic products, which prevents the skin from the effects of ageing.
5. Reduced risk of cancer
Cucumber can help in reducing the risk of cancers and cardiovascular diseases. They contain cucurbitacins – a plant nutrient which has anti-cancer Studies have proved that cucurbitacins can help you in blocking down the different signalling pathways required for cancer cell development and survival.
6. Pain reliever
Flavonoids and tannins present in the cucumbers are anti-inflammatory substances which limit the release of free radicals in the body and also reduces the pain. According to the Journal of young pharmacists, this plant is used for headaches, and the seeds of the plants are diuretic and cooling. The cucumber juice is very nutritive, and it is added as a demulcent in anti-acne lotions.
7. Reduces the bad breath
Cucumber can act as a Bad breath which is caused by the bacteria in the mouth. Fibres and water present in the cucumber can increase the saliva production in your mouth which washes away the bad breath causing bacteria.
8. Good for your bones
Cucumber is considered to be a good source of Vitamin K. One cup of sliced cucumber gives 22% of the recommended daily intake of the Vitamin K. Vitamin K is essential for bone health, and low intake can increase the risk of bone fracture. It helps in calcium absorption.
9. Relieves constipation
Cucumbers contain a lot of water, and its skin is made up of insoluble fibres, both of which helps in moving the food through the digestive tract quickly, thus preventing constipation.
10. Helps to maintain a healthy weight
Cucumbers are very low in calories, and they contain fibres in their skin. It’s a well-known fact that cucumbers are low in calories and their skin has fibres which help you to lose weight.
There are many ways to incorporate cucumbers in your diet – you can take it raw before your meal, ferment it as a pickle and take it in the form of juices. Now that you know the advantages of eating cucumbers, you will never shy away from eating one!!0