Stuffed Okra or BharwaBhindi is a famous Indian side dish in which Bhindi (Lady Finger/Okra) are stuffed with a spicy and tangy masala filling. The key ingredient to make this dish is the spicy bharwa (filling) masala that is made of Haldi (Turmeric), Garam Masala, Mirchi powder (Red Chillies), other curry spices and Salt. Alternatively, dry roasted Besan (Gram Flour) can likewise be added to the Masala.
- 250 gmBhindi (Okra)
- 2 Tablespoon Cooking Oil
- 1/2 Teaspoon Haldi (Turmeric Powder)
- 2 Teaspoons Garam Masala
- 2 Teaspoon Dhaniya Powder (Coriander Powder)
- 1 Teaspoon Salt, or according to taste
- 1/2 Teaspoon Jeera (Cumin Seeds)
- 1 Teaspoon Saunf (Fennel Seeds)
- 2 Tablespoons Dry Roasted Besan (Gram Flour), discretionary
- 1/2 Teaspoon Amchur (Dry Mango Powder), discretionary
Well ordered Instructions for Bharwa Bhindi Recipe
Wash a bunch of Bhindi thoroughly. Give it an opportunity to dry. If necessary you can likewise utilize a clean cloth to wipe the water. Evacuate the lower tip and upper top of the Bhindi. Utilize a blade to make a vertical cut i.e. make an opening across the Bhindi in its whole length and now keep these opening Bhindi aside.
Make Masala for reason for filling the bhindi by including Haldi (Turmeric Powder), Garam Masala, Dhaniya (Coriander) Powder, Salt, Jeera (Cumin seeds), Saunf (Fennel Seeds). Alternatively, dry mango Powder can be added to make it more tangy. Include 2 tablespoons of cooking oil in the Masala mixture to lubricate it and blend it well. You can likewise include dry roasted Besan (Gram Flour) in the Masala mixture
Next fill Masala in Bhindis through the opening. Put 1-2 tablespoons of oil in a frying pan or kadhai and add the stuffed bhindi to it. After delicate stirring cover the pan with a lid and following 2 minutes open the pan to blend/turn the Bhindi. This must be done delicately so Bhindis stay intact and in the meantime are not over burnt.
Reduce flame or heat to low. Watch at interim of 1-2 minutes until the point that Bhindi seems to become tender and turns dull green in color. Take caution that Bhindis don’t stock together or burn.
Exchange BharwaBhindi to a serving bowl. A few people garnish it with coconut powder. Fill in as a side dish with any Indian Bread like Paratha, Roti, Missi Roti, Naan, etc. or with rice.
Dietary esteem and medical advantages
Medical advantages of Okra (bhindi, Lady Finger)
Useful for Immune System
Different antioxidant components of okra make it exceptionally beneficial to ward off free radical, however, the high vitamin C content additionally implies that the general immune system is supported. Vitamin C can animate the immune system to create white blood cell.
Stomach related Health
High fibre in okra can help move food through your stomach related tract by including mass. This implies solid discharges are more normal and there is a reduction in gastrointestinal issues such as cramping, bloating excess gas and constipation. One of nice medical advantages of okra.
Medical advantages of okra to Control Asthma
Asthma can likewise be dealt with by including okra in your meals.
Control Obesity with okra (bhindi)
Consistent use of okra, in either the crude or the cooked form, you can avoid obesity as it were. Obesity isn’t necessarily because of the consumption of calorific and fatty foods yet in addition because of the lack of nutrients.
Control Cholesterol Level
Okra guarantees the lesser absorption of cholesterol, forestalling heart diseases and afflictions occurring because of cholesterol in the blood.
Okra is known to help in the anticipation of diabetes. It is rich in fibre that aides in the counteractive action of this disease.one of Very important medical advantages of Okra (Lady Finger).0