We all have grown up hearing that breakfast is the most important meal of the day and we should not skip it. But in the pursuit of looking slim and cutting down the calories, many of us are skipping breakfast. Let’s find out why missing your breakfast is not the right thing to do:
It is bad for your heart
According to many types of research; people who skipped breakfast have more chances of a heart attack when compared to the people who eat breakfast on a regular basis. It is a proven fact that indulging in a healthy breakfast can significantly reduce the risk of heart attack.
People who tend to avoid the breakfast are susceptible to hypertension and blocked arteries. Additionally, it also puts them in the risk of developing chronic cardiovascular diseases and stroke.
Increased risk of diabetes
In a study, it was found that there is a correlation between eating habits and health. Women who were in the habit of skipping the breakfast were found to be in higher risk of developing Type-2 diabetes than women who had their daily breakfast. It was also found that working women who skipped their morning meals were even more at risk of developing Type-2 diabetes.
If you want to lose weight and you regularly tend to skip your breakfast then its time that you start considering having your breakfast on a regular basis. Studies have proved that people who missed their morning breakfast had higher chances of gaining weight. Skipping breakfast increases the craving for sugary and fatty foods. Additionally, by skipping your breakfast, you would also make your hunger more intense. Both these factors will make you gorge down whatever you come across during the day. The higher the hunger levels are, the more is going to be your food intake. This will make you exceed your calorie limits. So we can say that skipping breakfast constantly will lead to weight gain.
Bad impact on mood and Energy levels
According to one study, it was found that skipping breakfast in the morning have bad impact on energy and mood. The study took 144 healthy people who were kept on overnight fasting. The group was divided into three small groups. The first group was given healthy breakfast in the morning, the second group was given only coffee, and the third group was not given breakfast. After a couple of hours, the study concluded that the group which was not given the breakfast showed the poorest memory skills and highest fatigue levels. It clearly indicates that avoiding breakfast can impact your energy levels and your memory.
High risk of cancer
Skipping breakfast in the morning can make you indulge in other bad food throughout the day which can increase obesity. According to some study it was found that an overweight person or obese person has an increased risk of developing cancer.
Affects cognitive functions
Having breakfast every morning can improve your brain cognitive functioning. A study which included a group of teenagers supported the above-given The teenagers were divided into two groups – one group was given the breakfast, and the other group was not given the breakfast. The first group showed better accuracy in a visual search test than the other group which was refrained from taking breakfast. So it was concluded that breakfast could boost your cognitive function.
Can cause Migraines
Hypoglycemia is a term given to a condition where there is low levels of blood sugar. Skipping meals can significantly reduce your sugar levels which in turn can trigger the release of hormones to compensate with the low glucose levels. This can increase the blood pressure and trigger the migraines and headaches. So if you are constantly having regular headaches, then you should change your habit of skipping breakfast.
Affects your metabolism
Breakfast is the first meal of the day so to give your metabolism a jump start you should never skip your breakfast. Various studies proved that people who eat breakfast have a higher level of resting metabolism than the people who tend to avoid it.
Make your hangover worse
If you overindulged in alcohol the previous night, then you should certainly not miss your breakfast as it will help to ward off your hangover. A healthy breakfast is rich in nutrients which help your body to compensate for the lost nutrients.
Skipping breakfast can make your hangover worse as it brings down the sugar levels, which causes headaches and nausea. Breakfast can help you a lot to overcome your hangover.
The negative effects of missing your breakfast are many, so if you want to lead a healthy life, you need to be more regular with your morning breakfast.