No matter how you use ginger in your diet– whether you chop it to flavour your meal or you brew it with your tea, the health benefits of Ginger are numerous. It is loaded with antioxidants, and it has been used from many years for relieving pain, in curbing inflammation, and in treating nausea.
There are so many health benefits of ginger and today we are going to discuss each one of it. So sit comfortably and savor your hot ginger tea while reading this informative blog:
Anti-inflammatory effects of Ginger
Like other inflammatory food ginger also contains the compound gingerol which is a naturally existing anti-inflammatory and antioxidant. Inflammation is the body’s natural and healthy response to illness, and it kick-starts the white blood cells so that healing can start. But it has its bad effects too. Too much inflammation is related to autoimmune disorders like celiac and fibromyalgia. Most of the food experts believe that antioxidants can reduce the inflammation. Green vegetables, blueberries, Ginger all have a good amount of antioxidants. Therefore they can reduce inflammation in the body.
It relieves muscle ache
As above stated Ginger has some anti-inflammatory properties which is used to help relieve muscle aches and joint pain. Many studies have supported it that the athletes who supplemented with Ginger have reduced muscle pain after exercise. You can also add ginger to your post-workout meal to ease up the muscle aches.
You might have sipped the ginger tea in the past to curb the upset stomach. Ginger is also helpful in treating nausea. To enhance the digestion, you can sip it after a heavy Having the little amount of ginger can speed up the digestion making the stomach empty faster. It can also eliminate the bloating and gas in the stomach.
Good in regulating blood sugar levels
The most surprising benefit of Ginger is its ability to regulate blood Regular intake of ginger can minimize the negative symptoms of high blood sugar and therefore it is good at preventing problems like diabetes.
Reduced chances of heart diseases
These days where the majority of the population is affected by obesity, the risk of getting heart diseases is sky high. One study found that ginger can significantly reduce the lipoproteins which are a major risk factor of heart diseases.
It prevents cancer
Some research has supported that the anti-inflammatory properties of Ginger can reduce the risk of cancer. In a study, the ginger extract was effective in blocking the prostate cancer cell growth.
Ginger is said to be as effective as ibuprofen when it comes to easing menstrual pain. So it can be very helpful for half of the women who experience intense pain during their periods. Whenever the period pain is hitting you, try sipping the ginger tea to eliminate it.
Ginger has powerful anti-fungal and anti-microbial compounds which help you in fighting the cold and infection. When you have a cold and cough, take little hot water and put some grated ginger in it with one line juice and honey and drink it. You will find it helpful in your cold.
Improves the brain function
Again the credit goes to its anti-inflammatory function. Studies have proved that Ginger can somehow prevent the symptoms of degenerative diseases like Alzheimer’s and Parkinson’s. Ginger can very effectively help in improving the cognitive function of the brain.
Few things to remember
- When buying Ginger always look for ones which are firm with skin containing nicks, bruises and bumps. To use it you will have to peel the skin from it and toss it in your food.
- For storing Ginger, put it in a plastic bag or Tupperware. As you start to see discoloration or soft spot on it, you can conclude that it has gone bad.
- The zingy taste of the root allows you to experiment it with various dishes and salads.