Lemon is one of the most commonly used citrus fruit in the Indian kitchen. It is known for its refreshing scent and flavor and is used in many recipes and drinks. From cocktail to teas, lemon is used in a variety of juices and drinks. Along with its flavor, it has also been used for many years for its medicinal properties. It is a rich source of Vitamin C, and it has immense benefits owing to its anti-viral and anti-bacterial functions.
Lemon juice acts as a detoxifying and digestive agent which helps in cleaning the liver for better digestion. Lemon juice is also very effective in reducing weight as consuming it boosts the body’s metabolic rate. Drinking lemon water every morning on an empty stomach is said to produce amazing weight loss results. In addition, lemon water brings other health benefits too, which includes:
Good source of Vitamin C
Citrus fruits like lemons are highly rich in Vitamin C, which is a very potent antioxidant that helps in protecting the cells from the free radicals. Vitamin C is helpful in reducing the symptoms of the common cold, and it also reduces the risk of cardiovascular diseases and stroke. The juice of one lemon provides approximately 18.6 milligrams of Vitamin C, and the recommended daily amount of Vitamin C is 65-90 milligrams.
Lemon water supports weight loss
Polyphenol antioxidants found in the lemon help in reduces the weight gain significantly. The antioxidant compounds also eliminate the negative effects of the blood sugar levels, and it also helps in improving the insulin resistance.
Improves skin condition
Vitamin C found in the lemons improve the skin condition and reduce the appearance of skin appearance, skin wrinkling, ageing and damage from the sun.
It improves digestion
Lemon water in the morning helps in preventing constipation. Drinking warm lemon water keep your digestive system on the track. It helps in digesting your food more easily and also prevents the toxin buildups.
Lemon is the easiest remedy for the bad breath which is caused by eating the food having strong smell such as garlic and onion. Furthermore, lemons help in stimulating the saliva production and water helps in preventing the dry mouth, which leads to bad breath caused by bacteria.
Prevention of kidney stones
The citrus acid present in the lemon helps in preventing the kidney stones. Citric acid makes the urine less acidic and can help in breaking the small Kidney stones. Drinking lemon water helps in preventing and flushing out the stones.
How to make lemon water?
In order to get the health benefits of lemon water, it’s important that you know how to make it. When making lemon water always ensure that you use fresh lemons. To make the lemon water, you first need to squeeze half of a lemon in warm water. Use organic lemons and unfiltered water to reap the maximum benefits.
You can also add more flavors in the lemon water by adding a fresh twig of mint, raw honey, a slice of ginger, a pinch of cinnamon and turmeric. To add more taste to your lemon drink, you can add slices of other fresh citrus fruits like oranges and limes. You can drink a warm mug of lemon water in the morning or keep a mug filled in the refrigerator to drink it throughout the day.
How much is a lemon in a day sufficient?
One lemon contains high Vitamin C, which helps in increasing the collagen production in the body. It boosts your immune system and regenerates the glutathione, which is the most potent antioxidant that brings the detoxification. It’s advisable to add at least half a lemon slice in eight to 10 ounces of water.
What is best – taking lemon in cold or warm water?
Drinking lemon in warm water is preferable because it helps in extracting Vitamin C and Polyphenols from the lemon.
What is the best time to drink lemon water?
As we wake up after long sleep, our body gets extremely dehydrating, so grabbing a glass full of lemon water should be the first thing in the morning. Drinking lemon water in the morning helps you in replenishing the lost hydration overnight. In addition, lemon can boost your immune system and promote the formation of collagen in the body.
Lemon water is very effective in preventing many health conditions in the human body. So to meet the water quota of the body, drink lemon water in the morning.1