One of the healthiest habits that a person should incorporate in his life is eating salad on a regular basis. The numerous health benefits of salads are owing to its high fibre content and adequate amount of minerals and vitamins.
If the taste of salad is keeping you away from consuming it, you need to certainly consider the plethora of benefits that it offers to you. Let’s dig deeper to find out what benefits salads offer to your body:
SEE ALSO: Recipe for Pomegranate and Tomato Salad
10 reasons why salads are best for your health:
1. Salads keep ageing and disease at bay
A bowl full of colorful salad has a crunchy texture and wonderful fragrance. Eating a bowl full of raw and fresh vegetables each day has substantial benefits. It prevents many diseases, helps you to gain healthy weight and leaves you with youthful energy.
2. Natural source of fibres
A salad with dark leafy vegetables is a great source of natural fibres. Intake of natural fibres on a daily basis have countless benefits like:
- Fibres reduce LDL or bad cholesterol which means it can reduce the risk of heart attacks.
- Fibres control blood sugar. Hence they are great for diabetics.
- Fibres help in normalizing the bowel movements which further helps in keeping the bowel diseases at bay.
- Many studies have proved that the proper fibre intake reduces the chances of getting many types of cancers like breast, mouth, esophagus and throat.
3. Salads are nutritionally satisfying
There are many nutritional benefits of salads. More the color, the better is your bowl of salad. Packed with vitamins and minerals, a bowl of salad will increase the level of antioxidants in your body. Leafy and green vegetables especially have huge nutritional benefits. Kale, beet, Spinach, watercress, greens, and Romaine lettuce. Tomatoes, carrots, strawberries, cranberries, blackberries and pomegranates have carotenoids which are class of compounds synthesized from orange, red and yellow pigments of plants. Carotenoids contain Vitamin A which acts as a powerful antioxidant for the human body.
4. Weight control
Taking salads before a meal will make you full faster, and you will end up consuming fewer calories than you would have consumed otherwise. The more the amount of raw vegetables, the higher will be the benefits of it.
5. Intake of healthy fats
By adding a couple of healthy seeds like pumpkin, sesame, sunflower and ground flax in the bowl of salad, you take up healthy fats in your diet. Dressing your salads with healthy oils like olive oil and avocado oil will also make it healthier.
6. Strong skeletal system
In women, low Vitamin K level is linked to the reduced bone mineral density. Just 1 cup of watercress, radicchio and spinach are enough to fulfil the need for daily vitamin K.
7. Improves the vision
The carotenoids present in the green leafy vegetables like Spinach, Romaine and red lettuce are highly beneficial for the eyes to accommodate from bright light to dark, protecting them from the damaging effects of free radicals.
8. Improves the muscle performance
The nutrient-rich spinach is not only good for your bones, but it is also beneficial for the mitochondria present in the cell which powers the muscles.
9. Keep the heart safe
Romaine Lettuce has two very important nutrients- folate and fibre that keep the heart muscle safe. The high amount of folate is known to have significant benefits in the prevention of stroke and Cardiovascular disease.
10. Make your skin happy
The high water content in the salad keeps the body hydrated. A hydrated body is essential for a youthful skin tone and for the day to day bodily functions.0