Turmeric is used from the ancient times for various purposes like in the form of medicine, as an offering in religious and auspicious ceremonies, and also as a colouring medium in cosmetics. The scientific name of Turmeric is Curcuma longs, and it belongs to the ginger family Zingiberaceae.
Read Health benefits of Ginger also.
There are countless health benefits of Turmeric, and few of them are given below:
It reduces the risk of cancer
Antioxidants play a key role in preventing cancer. Today when more and more people are getting affected by cancer, turmeric can be very helpful in preventing them. Turmeric combats the chronic inflammation, and therefore it increases the body’s ability to fight the cancerous cells. Turmeric is considered as one of the most potent cancer combatants. Turmeric has powerful antioxidants called curcumin which boost the antioxidant enzyme in your body keeping you safe from health conditions like cancer.
Turmeric maintains a healthy brain
Curcumin present in the turmeric has the ability to increase a kind of protein in the brain called as BDNF – brain-derived neurotrophic factor. BDNF helps the brain to grow. It helps to make new connections in the brain and to increase the number of neurons. These two things are needed in the old age to keep the brain function intact. BDNF is said to build a kind of pathway which helps the neurotransmitters like serotonin and dopamine to travel easily. When in the brain, the level of BDNF reduces the risk of Alzheimer and depression increases.
Turmeric for radiant skin
Turmeric has anti-oxidant properties; therefore it is highly anti-ageing. It can fight the free radicals and boost the way your skin looks. The anti-inflammatory effect of turmeric helps in fighting ageing skin. It also has a great ability to fight various skin conditions like acne and eczema when applied topically or ingested.
Turmeric is anti-inflammatory
– Today’s diet which includes a lot of sugar, processed food and alcohol is the reason for “chronic inflammation” in the body. Chronic inflammation is the cause of diseases like cancer, Alzheimer’s disease and obesity. To reduce this, you should consume a lot of unprocessed food along with fresh fruits and vegetables. Some spices like turmeric are well known for their inflammation fighting response. The main anti-inflammatory component of the turmeric is called curcumin which was found to be as effective as over the counter medicines in reducing the inflammation.
Turmeric can give you healthy joints
As turmeric has anti-inflammatory property, it can keep your joints safe and prevent them from getting swollen and inflamed. One study found that only 500mg of curcumin was enough in treating the pain in Rheumatoid arthritis patient. You can also use turmeric as a preventive measure to keep your joints in a healthy condition.
Turmeric boosts cardiovascular system
Our lifestyle has changed a lot. Due to which we are getting more heart diseases. Chronic inflammation is the number one reason for developing heart diseases. Curcumin present in turmeric effectively improves the lining of the blood vessels which regulates the blood pressure and prevents the clotting.
Turmeric encourages healthy cholesterol levels
High cholesterol is the result of the chronic inflammation and high blood sugar level. Curcumin present in turmeric can help in reducing the inflammation and oxidative stress which can indirectly reduce the cholesterol. It also increases the level of good cholesterol.
Turmeric as an adaptogen
Weight management by turmeric
High stress can increase body weight. Raised cortisol level is associated with high accumulation of body fat around the stomach. As turmeric is a good stress buster, you can feel a difference in your waistline with its consumption. One study proved that intake of turmeric could also reduce the growth of fat cells in the body.
Turmeric helps in maintaining blood sugar levels
Turmeric was used diabetes from ancient time. Curcumin maintains the glucose level in the blood, and it also helps in managing the complications related to diabetes. Curcumin can also reduce the chance of developing diabetes in high-risk people.
After knowing so many benefits of turmeric, consuming it in moderate amount is a must. Get healthy with this tasty “yellow spice”. You can consume it with veggies or use it to make a cup of turmeric tea. No matter how you consume it, it won’t stop giving its benefits to you.0