Pineapple is a tropical fruit which has spines on its outer surface, but it is sweet from the inside. This fruit has amazing benefits due to the vitamins, enzymes and antioxidant content in it. It helps in boosting the immune system, preventing indigestion, and building strong bones. Though it’s sweet fruit, it is low in calories.
Pineapple contains a high amount of vitamin C, Thiamine and manganese. This fruit is very good in dietary fibre, and the enzyme called as bromelain. A cup full of pineapple contains 82 calories. Pineapples are fat-free, cholesterol free and low in sodium. It contain 16 grams of sugar per cup.
Pineapple contains 82 calories and 16 gms of Sugar per cup.
Some interesting facts related to pineapple:
- The word pineapple comes from the Spanish word ‘pina’ which was first used to refer pinecone. After 300 years later the word ‘pinecone’ was replaced with pineapple.
- Europeans discovered pineapples in 1493 on the Caribbean island of Guadalupe.
- Europeans had failed to cultivate this fruit until they realized that the fruits need a tropical climate to grow. The fruit came in Asia only after 16th
- As pineapples are perishable, finding the fresh one was rare for American colonists. Sugar coated pineapple was considered a luxurious treat for them.
- Each part of pineapple is used to make a variety of products like vinegar, alcohol and animal food.
Benefits of a Pineapple:
Pineapple is loaded with Vitamin C
One cup of pineapple contains more than the minimum recommended Vitamin C level which is 75 mg for women and 90 mg for men. Vitamin C protects you from inflammation and infection, and it also increases your immunity so you can switch to pineapple from a glass of orange juice or grapefruit.
Good for weight loss
As it is inexpensive and low in calories, it can be a great snack if you intend to shed some weight. Its sweet taste will not make you miss the sugary taste at all. By eating this, you will feel satisfied plus you will also save some calories. You can also pair the pineapple with walnuts, low fat whipped cream and many more which will keep you full for a long time and will also prevent your blood sugar to spike due to its high fibre Another benefit of high fibre food is that it keeps you full for longer duration and it also controls glucose. The only piece of advice is that it is high in carbohydrate so if you are on a low carbohydrate diet, you need to pay extra attention to not eating pineapple.
As pineapple contains Bromelain enzyme, it is responsible for reducing the inflammation in the conditions like sinusitis, arthritis, sore throat etc. Studies have proved that pineapple is a great fruit to relieve inflammation and indigestion. If you have infection or injury than Bromelain present in pineapple can reduce the swelling, bruising, pain and healing time of the injury.
Good for your eyesight
Carrots are said to keep your eyes healthy, but another fruit which can keep your eyesight bright is pineapple. Eating three or more than three servings of fruit can lower the risk of age-related macular degeneration by 36%. Age-related macular degeneration is the leading cause of vision loss in older Eating pineapple will provide you with the antioxidants which will slow down the macular degeneration.
It is good for bone health
Along with calcium, manganese is also essential for the strong bones and connective tissue. A bowl of pineapple has about 76% of recommended daily value of manganese. Manganese helps in keeping the osteoporosis away, and it also eases the symptoms related to bone diseases by improving mineral density.
Many other tropical fruits also have good manganese like raspberries, blackberries, banana and strawberries. You can pair pineapple with all these fruits to make a delicious salad loaded with manganese.
Pineapple is easy to serve and is affordable
Unlike expensive fruits, pineapple is available commonly everywhere. You can also get canned pineapple to make your fruit salad more delicious without getting into the trouble of cutting and dicing this spiny fruit.
Now that you are aware of the benefits of eating such delicious fruit, you will be able to savour it more.0